Download as PDFHi,
i will do the ULTRA TRAIL ALDEIAS DO XISTO this month on the 10th of november in Lousa. I have already booked the trail and i’m looking forward to do the 82 km run and the 5000 meters in height. It gives you 3 points for the UTMB. Seems like Lousa has a very nice landscape and the weather will be probable about 15-17 degrees during the day.
The run will start at 6 o’clock and i will have 20 hours altogether.
The kml for gps devices you can convert at gpsies.com into the format you would like. Here is the file from the homepage: GPS KML
Here the list of inventories you will have to cary:
- Backpack
- Coat or Raincoat
- Thermal blanket
- Headlamp and replacment batteries
- Watertank with minimum 1 liters
- cup with minimum 15cl capacity
- food reserve
- mobile
- whistle
- back light red
- pins for dorsal
This is recommended:
- gloves
- treking poles
- trousers at least covering your knees
- clothings for you stop
- money
You can check in until 21 o’clock in Lousa.
Currently i train about 50 km per week. I have done a 10km run at the 21.10. within 46:10 minutes and look motivated forward to take the trail.